Meet us on the Main Deck for a special workout class!
ABOUT THE BAR METHOD WORKOUT:
The Bar Method targets all major muscle groups, alternating between the front and the back of the body. The unique exercises keep students working long and intensely enough to transform and sculpt the muscles. Active and passive stretching follows each exercise to create a graceful, dancer-like body that is at the same time lean and defined. Students in their 20s see the results, just as much as our students in the their 70s!